The philosophy toward fitness is that it is a life long habit. The objectives are consistent with the Wellness Enduring Understandings. Fitness Assessment is just that, an assessment. It is an opportunity to use quantifiable measurable data to gauge your present level of fitness and set goals for the pre and post assessments. Fitness level is synonymous with the Sickness to Wellness to Fitness continuum.
Videos I find timelessly motivating:
Team Hoyt (Dick & Rick); http://www.teamhoyt.com/